Is there a special blend of essential oils for focus?
Focus can be a difficult skill to master. We live in a noisy world that is full of distractions. The increasing demands of our work and personal life are making it even more challenging to improve our focus.
Nowadays, during the Coronavirus Pandemic, when most of us are either studying from home or working from home, focus, concentration, and motivation seem to evade most of us.
Many things like eating a healthy diet, exercising, and getting adequate sleep can improve your focus during these difficult times. Diffusing essential oils can also naturally boost your energy and focus. According to aromatherapy experts, essential oils provide energy-enhancing benefits, which can help you improve your focus and motivation.
Let us learn about the best essential oils for focus and motivation.
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Which essential oils can I diffuse to improve focus?
1. Peppermint essential oil
Peppermint oil is one of the best oils that you can opt for if you want to improve your focus. It helps to stimulate your mind, reduce nervousness, and provides an energetic boost. If you are trying to cut back on caffeine, peppermint oil can help boost energy levels when you’re feeling low in the afternoon.
2. Lavender essential oil
Lavender essential oil is well-known as a calming agent. It helps you to relax and unwind, which can help promote clearer thinking. By calming nervousness and reducing stress, it can indirectly help promote clearer thinking and improve concentration. It is also known to promote sleep.
3. Cedarwood essential oil
Cedarwood essential oil is not as well-known as other oils in our list, but it is just as effective in improving focus. It is known as a calming and meditative oil, which helps to clear mental clutter and improve concentration.
4. Rosemary essential oil
The soothing scent of rosemary essential oil helps to reduce mental fatigue. It is a great oil to boost your energy when you feel the need during the afternoon slump. Rosemary essential oil is also known to boosts focus and memory, which is excellent for studying.
5. Vetiver essential oil
Vetiver essential oil, also known as the oil of tranquillity, has a grounding, sensuous, and profoundly calming aroma. Its calming properties help in reducing nervousness, panic, and restlessness. It promotes a positive mood and sleep.
6. Basil essential oil
Basil is another essential oil that can provide better focus and concentration. It is also suitable for those who are stressed.
Which are the best essential oils for motivation?
These essential oils can invigorate your senses, energize, and revitalize you.
1. Spruce essential oil
The fresh aroma of spruce essential oil inspires creativity and releases negativity. It also helps you to let go of stress.
2. Cypress essential oil
Cypress essential oil improves circulation and promotes energy and wakefulness. It decreases fatigue and increases energy levels.
3. Roman Chamomile essential oil
This calming oil gives you a feeling of inner peace. This oil helps restore clarity and helps you start your day energetically.
4. Orange essential oil
Orange essential oil provides the body with an energizing aroma that helps to boost your mind and body. It promotes a feeling of cheerfulness and vigor.
5. Ylang-Ylang essential oil
Ylang-Ylang essential oil is known for restoring confidence. In a situation where you may feel a lack of confidence, this oil can help motivate you.
Essential oils for studying
Now that you have learned about the benefits of these oils, you must be wondering how effective are essential oils for concentration and study. There are several ways in which essential oils can help you with your studies. They can help improve memory and concentration, reduce stress, boost energy, and help you sleep better.
1. Improve focus and concentration
The ability to concentrate on what you are studying is the most crucial part of studying. Rosemary, peppermint, basil, and eucalyptus are excellent choices for improving focus and concentration. In addition to making sure that all the electronics are turned off, you can diffuse a few drops of these essential oils to improve focus.
2. Boost memory and motivation
How often have you heard someone say, ‘I am just not able to retain what I have learned.’ While these essential oils are not magic potions that can help you memorize what you have read, they can certainly help boost your brain function.
Lavender, peppermint, rosemary, bergamot, and lemon are known to boost memory and overall brain performance. In addition to boosting memory, these oils also help by keeping you motivated. Lavender is, in fact, considered the best scent for studying.
3. Reduce stress
Lavender and ylang-ylang essential oils are known for their ability to reduce stress and instill calmness. They are just what you need when you are stressing out about your vast study material and how to cover it all in only a few days.
4. Improve mood
You should be in a good mood to be able to study effectively. Constant negative thoughts can affect your grades. Lemon, peppermint, jasmine, and lavender essential oils can help improve your mood.
5. Get enough sleep
You can’t study effectively if you are feeling tired and sleepy. It is vital to get enough sleep so that you can concentrate on your studies. A few of the oils that help you sleep better include lavender, clary sage, bergamot, valerian, and ylang-ylang oils.
Focus diffuser blends
When it comes to diffusing, you don’t have to use only one oil in your diffuser. You can safely diffuse multiple oils together to achieve your aim. You can search through the list of oils given above to make your own focus diffuser blends. Just open the caps of two or three essential oils, hold them in your hand and inhale them together to see if they achieve the desired aim.
If you are not sure that your focus diffuser blend will work, don’t worry. This recipe sheet has a whole list of blends that can help improve focus and motivation. Our list also has an effective focus roller recipe.
Oh and don't forget to pin this post to your essential oil diffuser board on Pinterest that way you can come back to this post any time you need it!
Question people often ask about essential oils
People who are new to essential oils are often confused about how to use them. They may also be worried that if they use the essential oils wrongly, they may be harmed. Read on as we answer some of the common queries about essential oils.
Is diffusing essential oils bad for the lungs?
If you do not have any existing lung issues, you need not worry about diffusing your focus blends while studying or concentrating on your work. External use of an essential oil focus diffuser blend will not put you at any risk.
However, you need to be more careful if you have allergies.
If you have a lung condition like asthma or chronic obstructive pulmonary disease, you need to be more cautious. Check with your doctor before using these oils.
What is the best smelling essential oil blend for focus?
Smelling a scent that you love can help improve your productivity. You can combine various oils that you love to create a scent that you enjoy. However, creating the best smelling essential oil blend is not an easy task. You can combine a citrus scent, a natural scent, and a floral scent to create your own personal best smelling blend.
Which is the best oil for studying?
While there is no single magic essential oil that can help you with your studies, some essential oils like peppermint, rosemary, lavender, cypress, and lemon can help improve concentration and focus and help you in your studies.
Does peppermint essential oil help you focus?
If you are feeling lethargic and unable to concentrate on your work, peppermint oil is just the oil for you. It provides a stimulating boost, which helps to keep you awake and focussed. Its uplifting aroma helps to clear your mind so that you can concentrate better.
Does peppermint oil stimulate your brain?
It is believed that peppermint oil stimulates the areas of the brain that are responsible for alertness. It also stimulates the brain to provide mental clarity and improve memory.
Does peppermint improve memory?
Inhaling the scent of peppermint can enhance human cognitive performance. According to experts, the aroma of peppermint oil can improve memory, reasoning, problem-solving, and attention span, when inhaled.
What oils are in Young Living’s Brain Power?
Young Living’s popular blend Brain Power contains essential oils that are rich in sesquiterpenes. These oils help to clarify thoughts and develop better focus. It contains –
- Sandalwood (Santalum album)
- Cedarwood (Cedrus atlantica)
- Melissa (Melissa officinalis)
- Frankincense (Boswellia carteri)
- Blue cypress (Callitris intratropica)
- Lavender (Lavandula angustifolia)
- Melichrysum (Helichrysum italicum).
I personally love the smell of the Brain Power Young Living blend. The first time I opened it I wanted to bath myself all over with it. My favorite way to use it is to put a few drops in the palm of my hand and apply it to my neck and wrist when I feel mentally fatigued and want to give up my goals. I also love to diffuse Brian Power and it alone makes my house smell amazing.
If you want to improve your focus and concentration, essential oils can be a great help. Some of these oils improve your focus, some improve motivation, and then there are those that help reduce stress and calm you down. When these different oils are mixed together, you get the perfect focus diffuser blends you can use at home.
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Written by Manveen Grewal , Edited by Ruth Rackley